Sarah Sati is a Certified Iyengar Yoga Instructor with a passion for mindful movement. Sarah uses her knowledge, experience, and training to bridge the gap between the powerful flow of ashtanga based yoga with the stabilizing alignment focused practice of the Iyengar system.
Sarah also holds a Masters degree in Experimental Psychology where she focused her academic efforts on writing and researching mindfulness curriculum as a tool for supporting healthy emotional and cognitive functioning.
With more than a decade of experience, Sarah infuses her yogasana and pranayama teachings with the subtle essence of mindfulness. In this way, students are able to stay grounded inside their bodies as they curiously explore asana and vinyasa from the inside out.
It is Sarah's dharma to help escort those ready to go, back to the source inside. From the body to the breath to the mind, and beyond.
"There is no you. Find freedom in that."