Kralendijk, Bonaire, Caribbean Netherlands

Live Mindfully. Be well.

Workshops / Retreats / Events

20/07/2019

PADI Women's Dive Day

845 AM - 1 PM

Dive Friends Bonaire Hamlet Oasis

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20/07/2019

PADI Women's Dive Day

Join Sarah Sati, Mindful Island, and Dive Friends Bonaire as we celebrate PADI Women's Dive Day.  Begin the day with yoga and breath work before choosing a fun dive or practice with free diving skills.  Afterwards enjoy a vegan lunch provided by Mindful Island.  Ticket price $30 / includes meal, free dive instruction, t-shirt, raffle ticket, and drinks. Space is limited.  To register click here.

845 AM - 1 PM

Dive Friends Bonaire Hamlet Oasis

Private yoga instruction

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Public Classes on Bonaire

Mondays

Iyengar Yoga Level 1-3

10 AM - 11 AM

BonBida Body Gym

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Mondays

Iyengar Yoga Level 1-3

Using slow movement, longer holds, and a detailed focus on alignment of the body and ease of the breath, these classes follow the traditional Iyengar method, utilizing props and support with precise guidance.  Appropriate for all levels.  Free for members / $10 drop-in

10 AM - 11 AM

BonBida Body Gym

Mondays

Modified Ashtanga Primary

6 PM - 715 PM

Smiling Buddha Yoga Studio

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Mondays

Modified Ashtanga Primary

Integrating the traditional practice of Ashtanga yoga with the progressive adaptation Rocket yoga, these classes will move you farther and faster towards a strong, healthy, flexible body.  Applying the Iyengar method of instruction to these fast moving classes helps students better understand their unique anatomy inside of asana. Appropriate for all levels.  $15 drop-in / $40 4 class pass

6 PM - 715 PM

Smiling Buddha Yoga Studio

Tuesdays

Iyengar Yoga Restorative

530 PM - 630 PM

Smiling Buddha Yoga Studio

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Tuesdays

Iyengar Yoga Restorative

Spend time in fully supported postures consciously aware of the movement of the breath inside the body and its effect on the mind.  In this traditional Iyengar restorative class learn to restore the body, breath, and mind back to a state of balance. $15 drop-in / $40 4 class pass

530 PM - 630 PM

Smiling Buddha Yoga Studio

Thursdays

Guided Meditation

1030 AM - 11 AM

BonBida Body Gym

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Thursdays

Guided Meditation

Each week move through a different practice to work with the ever wild mind and body.  Mindfulness practices like meditation have been shown to have numerous benefits ranging from simple stress relief to the increased management of chronic pain.  Practice.   Free for members / $10 drop-in

1030 AM - 11 AM

BonBida Body Gym

Thursdays

Iyengar Yoga Level 1-3

7pm - 10pm

Estuary Park

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Thursdays

Iyengar Yoga Level 1-3

Using slow movement, longer hods, and a detailed focus on alignment of the body and ease of the breath, these classes follow the traditional Iyengar method, utilizing props and support with precise guidance.  Appropriate for all levels.  Free for members / $10 drop in

7pm - 10pm

Estuary Park

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